15 Cheap Easy Lunch For Work That Save Time and Money

Packing homemade lunches has been a game-changer for me. I used to spend over $100 a week on takeout lunches at work. Now, I save tons of cash by whipping up cheap, easy meals at home. This cheap easy launch for work not only saves money but also frees up time during busy workdays. Plus, it’s fun to experiment with simple lunch recipes that fit my mood, whether I crave a healthy cold lunch idea or a quick bite with five ingredients or less. With these easy meal inspirations, you’ll never dread lunch at work again!

Did you know? Spending less than an hour daily on food prep can lead to more takeout expenses. Meal prepping is the secret to saving time, eating better, and staying on budget.

Leftover Stir-Fry

Leftover stir-fry is my go-to when I need a quick and cheap lunch for work. It’s like a treasure hunt in my fridge, whatever I find gets tossed into the pan. Leftover rice? Perfect. Veggies that are starting to look sad? Into the mix. That last piece of roasted chicken? It’s getting chopped and added. Stir-fry doesn’t judge; it welcomes everything with open arms.

Here’s the beauty of it: stir-fry saves time, money, and food waste. I don’t have to cook from scratch, and I avoid throwing away perfectly good ingredients. Plus, it’s ridiculously simple. I heat up a skillet, drizzle some oil, and toss in my leftovers. A splash of soy sauce or teriyaki transforms it into a flavorful masterpiece.

Sometimes, I get creative. Leftover steak becomes the star of a stir-fry taco bowl. Extra veggies find their way into a frittata. Rice, eggs, and whatever’s left in the fridge magically turn into fried rice. It’s like playing chef without the stress.

I always make extra when cooking dinner. That way, I have a stash of leftovers ready for stir-fry experiments. It’s a cheap lunch idea that never gets boring because the combinations are endless.

If you’re looking for simple lunch ideas for work, leftover stir-fry is a winner. It’s quick, cheap, and delicious. Plus, it makes me feel like a food-saving superhero.

DIY Burrito Bowl

DIY Burrito Bowls are my ultimate lifesaver when I need a quick, cheap, and delicious lunch. The best part? I get to customize every bite to match my cravings.

I start with a base of rice or quinoa, then pile on black beans, grilled chicken, or ground turkey. Next comes the fun part toppings! I add shredded cheese, salsa, guacamole, and a sprinkle of cilantro. Sometimes, I throw in corn or sautéed peppers for extra crunch. It’s like building my own masterpiece, one layer at a time.

What makes these bowls so amazing is how economical and time-saving they are. Check this out:

Feature	Description
Meal Prep Capability	These bowls are ideal for preparing meals in advance for the week.
Cooking Time	Quick cooking time allows for efficient meal preparation.
Portion Size	Serves six, enabling multiple meals from one preparation.
Leftover Storage	Leftovers can be stored in the fridge for up to 5 days, reducing waste.

I usually prep everything on Sunday. That way, I have lunch ready for the entire week. It’s a simple way to save time and money while avoiding the temptation of takeout. Plus, it’s a great way to use up leftovers.

If you’re looking for cheap easy lunch for work, this is it. DIY Burrito Bowls are versatile, satisfying, and perfect for meal prep. Trust me, your taste buds (and wallet) will thank you!

Veggie and Hummus Wrap

Veggie and hummus wraps are my secret weapon for a quick, healthy, and cheap lunch. They’re ridiculously easy to make, and the best part? You can customize them with whatever veggies you have on hand. It’s like a blank canvas for your fridge leftovers.

I start with a whole-grain wrap, which is not only tasty but also low in sodium, just 120 mg per wrap. Then, I spread a generous layer of hummus. The creamy texture makes it feel indulgent, but it’s packed with protein and healthy fats. Next, I pile on the veggies. My go-to combo includes crunchy cucumbers, shredded carrots, and leafy greens. Sometimes, I add avocado slices for an extra energy boost.

Here’s why I love these wraps:

• They’re ready in under 10 minutes. Perfect for busy mornings.

• They’re budget-friendly. Veggies and hummus are inexpensive and last all week.

• They’re portable. I just roll them up, wrap them in foil, and toss them in my bag.

For meal prep, I chop all my veggies on Sunday and store them in containers. This way, assembling a wrap takes no time at all. Pro tip: Pair your wrap with a handful of nuts or a piece of fruit for a complete, satisfying meal.

If you’re looking for a simple, nutritious lunch that won’t break the bank, veggie and hummus wraps are a no-brainer. They’re healthy, delicious, and so easy to make, you’ll wonder why you didn’t try them sooner.

Pasta Salad

Pasta salad is my ultimate lazy-day lunch hero. It’s cheap, quick, and ridiculously easy to make. I can whip up a batch in just 20 minutes and have enough for four days of work lunches. Talk about a time-saver!

Here’s my go-to formula: cooked pasta, a handful of veggies, and a simple dressing. Sometimes, I toss in leftover grilled chicken or greens to make it more filling. The best part? It’s like a blank canvas. I can go Mediterranean with olives and feta or Southwestern with black beans and corn. With just five ingredients, I’ve got a masterpiece that’s both budget-friendly and delicious.

Meal prepping pasta salad is a breeze. I cook the pasta on Sunday, chop the veggies, and store everything in separate containers. Each morning, I mix them together, drizzle on the dressing, and boom lunch is ready. It’s portable, satisfying, and doesn’t need reheating. Perfect for busy workdays!

Pro tip: Use whatever you have in the fridge. That half-bag of spinach? Toss it in. The last bit of shredded cheese? Sprinkle it on top. Pasta salad doesn’t judge it welcomes all leftovers with open arms.

If you’re looking for a cheap, versatile lunch idea, pasta salad is a no-brainer. It’s tasty, customizable, and saves both time and money. Plus, it makes me feel like a meal-prep wizard.

Mason Jar Salad

Mason Jar Salads are my secret weapon for a quick, healthy, and cheap lunch. They’re like little jars of magic layered with fresh ingredients, ready to grab and go. The best part? They save me so much time during the week.

I usually set aside one evening to prep a week’s worth of these salads. It’s surprisingly fun! I line up my jars and start layering. First, I add the dressing at the bottom (so the greens don’t get soggy). Then, I pile in crunchy veggies like carrots, cucumbers, or bell peppers. Next comes the protein—grilled chicken, chickpeas, or hard-boiled eggs. Finally, I top it off with leafy greens. When lunchtime rolls around, I just shake the jar and dig in.

Here’s why I love them:

• Prepping in bulk saves time for busy mornings.

• Buying ingredients in bulk keeps costs low and reduces waste.

• The jars stay fresh for days, making them perfect for meal prep.

Mason Jar Salads are also super customizable. Some days, I go for a Greek vibe with feta, olives, and tzatziki. Other days, I crave a Southwest twist with black beans, corn, and avocado. The possibilities are endless!

If you’re looking for a cheap, time-saving lunch idea, Mason Jar Salads are a game-changer. They’re fresh, delicious, and make me feel like I’ve got my life together even on the busiest days.

Peanut Butter and Banana Sandwich

Peanut butter and banana sandwiches are my ultimate go-to when I need a quick, cheap lunch that doesn’t skimp on flavor. It’s like a hug between two slices of bread,comforting, sweet, and satisfying. Plus, it takes less than five minutes to make.

I grab two slices of whole-grain bread, slather on a generous layer of peanut butter, and top it with banana slices. The creamy peanut butter pairs perfectly with the natural sweetness of the banana. Sometimes, I sprinkle a little cinnamon or drizzle honey for an extra kick. It’s simple, but it feels like a treat.

Here’s why this sandwich is a winner:

• Nutritious : Peanut butter is packed with protein and healthy fats, keeping me full and energized. Bananas add essential vitamins like potassium and Vitamin C.

• Affordable : Bananas cost about 64 cents per pound, and peanut butter is budget-friendly too. Together, they make a wallet-friendly meal.

• Portable : I wrap it up and toss it in my bag. No mess, no fuss.

This sandwich is perfect for busy mornings or when I’m running late. It’s a lifesaver on those days when I don’t have time to meal prep. If you’re looking for a cheap, delicious lunch idea, this one’s a classic that never disappoints.

Egg Salad Sandwich

Egg salad sandwiches are my ultimate comfort food. They’re creamy, satisfying, and ridiculously easy to make. Whenever I need a quick lunch that doesn’t break the bank, this is my go-to.

I start by boiling a few eggs. Once they’re cooled, I mash them up with a fork and mix in a dollop of mayo, a squirt of mustard, and a sprinkle of salt and pepper. Sometimes, I get fancy and toss in chopped celery or a pinch of paprika for extra flavor. Then, I spread the mixture between two slices of bread, and voilà,lunch is served!

Here’s why I love this sandwich:

• Cheap and cheerful : Eggs are super affordable, and the other ingredients are pantry staples.

• Quick to prepare : It takes less than 10 minutes to whip up.

• Portable : I wrap it in foil, toss it in my bag, and it’s ready to go.

Pro tip: If I’m feeling adventurous, I swap the bread for a tortilla and turn it into an egg salad wrap. Or, I ditch the carbs altogether and scoop the egg salad onto lettuce leaves for a low-carb option.

Egg salad sandwiches are perfect for busy workdays. They’re cheap, delicious, and keep me full until dinner. Plus, they remind me of childhood lunches, which always brings a smile to my face.

Rice and Bean Bowl

Rice and bean bowls are my ultimate budget-friendly lunch heroes. They’re simple, filling, and packed with flavor. Plus, they make me feel like I’m eating something straight out of a cozy café without the hefty price tag.

I start with a base of fluffy rice. Sometimes it’s white, sometimes brown, depending on what I have in the pantry. Then, I add a generous scoop of seasoned beans. Black beans, pinto beans, or even chickpeas,whatever’s on hand works. To take it up a notch, I sprinkle on some shredded cheese, a dollop of salsa, and a handful of chopped cilantro. If I’m feeling fancy, I’ll throw in some avocado slices or a squeeze of lime.

Here’s why I love this dish:

• Affordable : Rice and beans are some of the cheapest ingredients you can buy.

• Customizable : You can add veggies, proteins, or spices to suit your taste.

• Meal Prep Friendly : Make a big batch on Sunday, and you’ve got lunch ready for the week.

Pro tip: Cook your rice in chicken or veggie broth for extra flavor. And don’t forget to season your beans with garlic, cumin, or chili powder for a tasty kick.

If you’re looking for a cheap, satisfying lunch idea, rice and bean bowls are a no-brainer. They’re hearty, delicious, and make me feel like a meal-prep pro.

Greek Yogurt Parfait

Greek yogurt parfaits are my secret weapon for a quick, cheap lunch that feels like dessert but packs a nutritional punch. They’re creamy, sweet, and ridiculously easy to assemble. Plus, they’re perfect for those mornings when I hit snooze one too many times.

Here’s how I make mine: I grab a jar or container and start layering. First, I spoon in a generous helping of Greek yogurt. Then, I add a layer of granola for crunch. Next comes the fruit berries, bananas, or whatever’s in season. Sometimes, I drizzle a little honey or sprinkle some chia seeds for extra flair. It’s like building a tiny masterpiece, one layer at a time.

What makes this parfait a winner? It’s not just the taste; it’s the nutrition. Check out these stats:

Nutrient	Amount
Calories	201 kcal
Carbohydrates	24 g
Protein	14 g
Fat	6 g
Fiber	3 g
Sugar	12 g
Calcium	140 mg
Vitamin C	37 mg

This little jar of goodness keeps me full and energized all afternoon. The protein from the yogurt and the fiber from the fruit work together like a dream team.

Pro tip: Prep a few jars on Sunday night. They stay fresh in the fridge for days, making them perfect for grab-and-go lunches. If you’re looking for a cheap lunch idea that’s as delicious as it is nutritious, Greek yogurt parfaits are a no-brainer.

Cold Noodle Salad

Cold noodle salad is my ultimate summer work lunch. It’s refreshing, flavorful, and ridiculously easy to make. Plus, it feels like I’m eating something fancy, even though it’s super cheap to prepare.

I start with cooked noodles,soba, rice noodles, or even spaghetti if that’s what I have. Once they’re cooled, I toss them with a simple dressing made of soy sauce, sesame oil, and a splash of lime juice. Then, I add crunchy veggies like shredded carrots, cucumbers, and bell peppers. For protein, I’ll throw in some shredded chicken, tofu, or even a boiled egg. A sprinkle of sesame seeds or chopped peanuts on top seals the deal.

Here’s the best part: cold noodle salad is perfect for meal prep. I make a big batch on Sunday, divide it into containers, and lunch is ready for the week. It’s an easy cold lunch that doesn’t need reheating, so I can just grab it and go.

Did you know cold noodle salads are becoming a go-to for busy people? With more folks leaning toward healthier eating, these salads are gaining popularity as a quick, nutritious option. They’re part of a growing trend in North America, where packaged salads are taking off. It’s no surprise—cold noodle salads are convenient, delicious, and fit right into a busy workday.

If you’re looking for cold lunch ideas that are cheap, tasty, and easy to make, cold noodle salad is a no-brainer. Trust me, your taste buds will thank you!

Mini Quiches

Mini quiches are my secret weapon for a quick and delicious work lunch. They’re like tiny flavor-packed pies that fit perfectly in my lunchbox. The best part? They’re super easy to make and don’t cost a fortune.

I whip up a batch on Sunday and have lunch ready for the whole week. It takes less than 30 minutes to prepare, and most recipes only need five ingredients or less. Eggs, cheese, a splash of milk, and whatever leftovers I can find, mini quiches are born! Sometimes I toss in spinach, diced ham, or even last night’s roasted veggies. They’re like little blank canvases for my fridge treasures.

Here’s why I love them:

• Quick Prep : I can bake a dozen in under half an hour.

• Budget-Friendly : Making them at home is way cheaper than buying pre-made options.

• Portable : They’re easy to pack and eat on the go.

Pro tip: Use a muffin tin to bake them. It’s the perfect size for portion control, and they come out looking adorable. I store them in the fridge and grab one or two each morning. No reheating? No problem. They taste just as good cold!

If you’re looking for a cheap, tasty lunch idea that’s easy to prep, mini quiches are a total game-changer. They’re proof that good things really do come in small packages.

Tuna Salad Wrap

Tuna salad wraps are my ultimate lifesaver when I need a quick, satisfying lunch that doesn’t cost a fortune. They’re like a portable flavor bomb wrapped in a tortilla. Plus, they’re so easy to make, I could probably do it with my eyes closed (though I wouldn’t recommend trying that).

I start by mixing up a simple tuna salad. A can of tuna, a dollop of mayo, a squeeze of lemon juice, and a sprinkle of salt and pepper, done! Sometimes, I get fancy and toss in diced celery or a handful of chopped pickles for extra crunch. Then, I grab a tortilla, spread the tuna salad down the center, and add a handful of leafy greens. If I’m feeling adventurous, I’ll throw in some shredded carrots or sliced avocado. Roll it up, and it’s ready to go!

Here’s why I love these wraps:

• Budget-Friendly : A can of tuna costs less than a dollar, making this a super cheap option.

• Quick to Make : It takes less than 10 minutes to whip one up.

• Perfect for Meal Prep : I make a batch of tuna salad on Sunday and use it throughout the week.

Pro tip: Swap the tortilla for lettuce leaves if you’re looking for a low-carb option. Or, add a drizzle of hot sauce for a spicy kick. Tuna salad wraps are versatile, delicious, and the perfect workday pick-me-up.

Baked Sweet Potato with Toppings

Baked sweet potatoes are my ultimate comfort food for a cheap and satisfying lunch. They’re like a warm hug on a plate simple, hearty, and endlessly customizable. Plus, they’re ridiculously easy to make, which is a win for my busy mornings.

I usually bake a few sweet potatoes on Sunday. It’s a genius move because I can store them in the fridge and reheat one in the microwave whenever I need a quick meal. Once it’s warm and fluffy, the fun begins,toppings! My go-to combo is black beans, salsa, and a sprinkle of shredded cheese. Sometimes, I get fancy with avocado slices or a dollop of Greek yogurt. Sweet potatoes are like a blank canvas for all my favorite flavors.

Here’s why I love this meal:

• Time-saving : Pre-baking and freezing sweet potatoes make meal prep a breeze.

• Cost-effective : Buying in bulk and using pantry staples for toppings keeps costs low.

• Nutritious : Sweet potatoes are packed with vitamins, and the toppings add protein and fiber.

Pro tip: If you’re feeling adventurous, try a sweet twist with almond butter and a drizzle of honey. It’s like dessert disguised as lunch! Whether you prefer savory or sweet, baked sweet potatoes are a lifesaver for busy workdays. They’re proof that eating well doesn’t have to break the bank.

Chicken Caesar Wrap

Chicken Caesar Wraps are my ultimate lunchtime MVP. They’re quick, tasty, and feel fancy without the hefty price tag. Honestly, it’s like eating a restaurant-quality meal right at my desk.

I start by grabbing a large tortilla whole wheat if I’m feeling healthy. Then, I layer on some shredded rotisserie chicken. It’s my secret weapon for saving time. Next, I toss in crisp romaine lettuce and a sprinkle of Parmesan cheese. The magic happens when I drizzle on creamy Caesar dressing. Sometimes, I add croutons for extra crunch. Rolling it all up feels like wrapping a little gift for myself.

Here’s why I love this wrap:

• Fast Prep : It takes less than 10 minutes to assemble.

• Budget-Friendly : Rotisserie chicken and a few pantry staples make it super cheap.

• Portable : Perfect for a grab-and-go lunch.

Pro tip: I prep all the ingredients on Sunday. That way, I can throw a wrap together in no time during busy mornings. If I want to mix things up, I swap the chicken for grilled shrimp or even crispy tofu.

Chicken Caesar Wraps are a lifesaver for hectic workdays. They’re delicious, satisfying, and make me feel like I’ve got my life together,even when I don’t.

Leftover Soup or Chili

Leftover soup or chili is my ultimate cold-weather lunch hero. It’s like a warm hug in a bowl, perfect for those days when I need something hearty and comforting. Plus, it’s a genius way to save money and avoid wasting food.

Whenever I make soup or chili for dinner, I always cook extra. I stash the leftovers in single-serving containers and pop them in the fridge or freezer. When lunchtime rolls around, I just grab one, heat it up, and enjoy. It’s so easy, I feel like I’m cheating at adulting.

Here’s why leftover soup or chili is a game-changer:

• Budget-Friendly : Making a big pot of soup or chili costs way less than buying lunch every day.

• Time-Saving : Prepping in bulk means I don’t have to cook every night.

• Customizable : I can add toppings like shredded cheese, sour cream, or even crushed tortilla chips for extra flavor.

Pro tip: I use mason jars to store my soup or chili. They’re portable, leak-proof, and make me feel like I’ve got my life together. If I’m feeling fancy, I pair my soup with a slice of crusty bread or a side salad.

Leftover soup or chili is the ultimate cheap lunch idea. It’s cozy, delicious, and makes me look forward to my midday break. Who knew leftovers could be this exciting?

Bringing your own lunch saves cash and improves your week. These work lunch ideas make mornings easier and less stressful. Prepping meals keeps you on track, eating better, and skipping pricey takeout. Try these cold lunch options or invent your own. Planning ahead makes work lunches simple and stress-free!