12 Low-Carb Smoothies That Actually Keep You Full (No Sugar Crash!)

• 1/2 ripe avocado (pitted and peeled)
• 1/2 cup frozen raspberries
• 1 cup unsweetened almond milk
• 1 scoop Orgain Keto Collagen
• 1 tbsp MCT oil

1. Place the liquid ingredients (almond milk and MCT oil) in the blender first.
2. Add the avocado, raspberries, and collagen powder.
3. Blend on high for 45 seconds until silky smooth.
4. Add a splash of water if it's too thick for your liking.

• 2 cups fresh spinach (packed)
• 1 scoop vanilla whey isolate
• 1 tbsp almond butter
• 1 cup unsweetened coconut milk
• 1/2 cup ice cubes

1. Blend the spinach and coconut milk first to avoid leafy chunks.
2. Add the protein powder, almond butter, and ice.
3. Pulse until the ice is crushed and the texture is uniform.
4. Serve immediately for the best consistency.

• 1/2 medium cucumber (skin on for fiber)
• 5-6 fresh mint leaves
• Juice of 1/2 lime
• 1 tbsp Chia Seeds
• 1 cup cold water
• Handful of ice

1. Chop the cucumber into large chunks.
2. Add water, lime juice, cucumber, and mint to the blender.
3. Blend on high speed until the mint is pulverized.
4. Stir in the chia seeds at the end (don't blend them if you want texture) and let sit for 2 minutes before drinking.

• 1/2 cup frozen cauliflower rice
• 2 tbsp creamy almond butter (unsweetened)
• 1 tsp ground cinnamon
• 1 cup unsweetened almond milk
• Liquid Stevia or Monkfruit to taste

1. Combine cauliflower rice and almond milk in the blender.
2. Blend until the cauliflower is completely smooth.
3. Add almond butter, cinnamon, and sweetener.
4. Blend again until creamy and thick.

• 1 cup kale (ribs and stems removed)
• 1/4 cup frozen blueberries
• 1 tbsp hemp seeds
• 1 cup water
• 1 scoop unflavored collagen peptides

1. Place kale and water in the blender first.
2. Blend on high until the kale is liquified.
3. Add blueberries, hemp seeds, and collagen.
4. Blend again until purple and smooth.

Use PBfit Powder to get the peanut flavor with a fraction of the calories.

• 2 tbsp PBfit powder
• 1 tbsp Unsweetened Cacao Powder
• 1 cup unsweetened almond milk
• 1 cup ice
• Optional: 1 tbsp heavy cream for richness

1. Add almond milk, PBfit, and cacao powder to the blender.
2. Add the ice last to ensure it crushes evenly.
3. Blend on high speed until it reaches a milkshake consistency.
4. Top with a dusting of cacao powder if desired.

• 1 cup chopped zucchini (frozen works best)
• 1 scoop vanilla protein powder
• 2 tbsp chopped walnuts
• 1/2 tsp cinnamon
• 1 dash of nutmeg
• 1 cup unsweetened almond milk

1. Add the almond milk and frozen zucchini to the blender.
2. Blend until the zucchini is broken down.
3. Add the protein powder, walnuts, and spices.
4. Blend on high until the walnuts are fully incorporated and the texture is creamy.

• 1 cup unsweetened coconut milk (carton)
• 2 tbsp chia seeds
• 1/4 cup shredded coconut (unsweetened)
• 1 scoop collagen peptides
• 1/2 tsp vanilla extract
• Stevia or Monkfruit to taste

1. Combine coconut milk, shredded coconut, sweetener, and vanilla in the blender.
2. Blend on high for 20 seconds.
3. Add the chia seeds and pulse 2-3 times just to mix (do not fully pulverize).
4. Pour into a glass and let it sit for 5-10 minutes to thicken before enjoying.

• 1/2 cup plain full-fat Greek yogurt
• 1/2 cup frozen blackberries or strawberries
• 1 cup water or unsweetened cashew milk
• 1 tbsp flaxseeds (ground)
• 1/2 cup ice cubes

1. Add the liquid and Greek yogurt to the blender base.
2. Toss in the frozen berries and flaxseeds.
3. Blend on medium-high until the color is uniform.
4. Add ice slowly to reach your desired thickness.

• 1 cup frozen cauliflower florets (steamed first, then frozen for better digestion)
• 1 scoop vanilla whey isolate
• 1 cup unsweetened macadamia nut milk (or almond)
• 1 tbsp Lakanto Monkfruit sweetener
• 1/2 tsp pure vanilla extract
• Pinch of sea salt

1. Place frozen cauliflower and macadamia milk in the blender.
2. Blend on high for at least 60 seconds to ensure no veggie chunks remain.
3. Add the protein powder, sweetener, vanilla, and salt.
4. Blend for another 30 seconds until fluffy and white.

• 1/2 cup pasteurized liquid egg whites (from a carton, safe to consume raw)
• 1/2 frozen avocado
• 1 cup unsweetened almond milk
• 1 tbsp unsweetened cocoa powder (optional for chocolate flavor)
• Stevia drops to taste

1. Pour the almond milk and liquid egg whites into the blender.
2. Add the frozen avocado and cocoa powder.
3. Blend on high speed. The egg whites will aerate, creating a very light, mousse-like texture.
4. Serve immediately, as this smoothie loses its fluffiness if it sits too long.

• 3 tbsp hemp hearts (shelled hemp seeds)
• 1 cup fresh spinach or kale
• 1/4 avocado
• 1 cup cold water
• Juice of 1/2 lemon
• Small slice of fresh ginger (optional)

1. Add the water, lemon juice, and greens to the blender.
2. Blend until the greens are fully liquified.
3. Add the hemp seeds, avocado, and ginger.
4. Blend on high until the mixture is bright green and creamy.

Frequently Asked Questions

Will these break my fast?

Yes, these contain calories. However, because they are high-fat and low-carb, they have a minimal impact on insulin compared to a bagel or cereal.

Can I freeze spinach?

Absolutely. In fact, I recommend buying a huge bag of spinach and freezing it immediately. It blends better when frozen!

What if I'm allergic to nuts?

Swap almond milk for coconut milk or hemp milk, and use sunflower seed butter instead of peanut/almond butter.